Qigong

Women's Radiant Lotus Qigong

Qigong is a wellness and  traditional medical practice that has developed in China, and has been practiced for more than 3,000 years.   It involves gentle exercise with meditation, breath work, and intent.   In translation  "Qi" is vital energy or life energy and, "gong" is to cultivate a skill by steady practice - the purpose of this practice is to enhance and create wellness.  Qigong helps balance us emotionally, physically, and spiritually.   Women's Radiant Lotus Qigong is a system of Qigong  with complementary practices such as Tibetan Sound Healing, cupping, and self-massage that address women's health concerns.  This system of Qigong was development by Daisy Lee and  includes movements that help foster  a sense of empowerment, authentic voice, and neutral compassion.    I am a certified instructor for Women's Radiant Lotus Qigong, Level 1, by the Shift Network. 

The Benefits of Qigong include:

• Balance Hormones

• Improve Mental Clarity

• Reduce Stress

• Increased range of motion and joint mobility

• Enhance our bodies ability to heal

Please visit Radiant Lotus Qigong to learn more about this system of Qigong https://www.radiantlotusqigong.com/