Resources

Below are resources I use in my Forest Bathing practice  - the essential oil and turpentines are a great way to bring the Forest inside, however please be aware that the turpentine listed need to be diluted for use.  

Hinoki Essential Oil  by Miracle Botanicals 

d-Limonene High Purity Aroma/Fragrance Compound CCS Consolidated Chemicals and Solvents

Alpha-Pinene CCS Consolidated Chemicals and Solvents

Recommended Reading

Choukas-Bradley, M. (2018).  The Joy of Forest Bathing: Reconnect with Wild Places & Rejuvenate your Life.  (1st Edition).  Rock Point.

Cliford, M. A. (2018 ). Your Guide to Forest Bathing: Experience the Healing Power of Nature. (1st Edition).  Conari Press.

Fries, H. (2018).  Forest Bathing Retreat: Find Wholeness in the Company of Trees (Eckert, C., Ed). (1st Edition).  Storey Publishing.

Hargrave, T.,  Zasowski, N., & Hammer, M. (2019). Advances and Techniques in Restoration Therapy. (1st Edition). Newgen Publishing.

Li MD, Q. (2018). Into the Forest: How Trees Can Help you Find Health and Happiness. (1st Edition).  Penguin Life, an Inprint of Penguin Books.

Li MD, Q. (2018).  The Japanese Art and Science of Shinrin-Yoku, Forest Bathing: How Trees Can Help you Find Health and Happiness. (1st Edition).  Viking, an inprint of Penguin Random House, LLC.

Simard, S. (2021). Finding the Mother Tree. (1st Edition).  Alfred A. Knopf.

Williams, F. (2017). The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative. (1st Edition).  W. W. Norton & Company, Inc.

Websites

http://doseofnature.org.uk : A UK based charity that promotes the mental health benefits of nature therapy.

http://theForestlibrary.com : On-line articles on Forest Bathing