Resources

Essential Oils

The essential oil and turpentines are a great way to bring the Forest inside, however please be aware that the turpentine listed need to be diluted for use.

Hinoki Essential Oil  by Miracle Botanicals 

d-Limonene High Purity Aroma/Fragrance Compound CCS Consolidated Chemicals and Solvents

Alpha-Pinene CCS Consolidated Chemicals and Solvents

Practice Models

Association of Nature and Forest Therapy at https://www.natureandforesttherapy.earth

Radiant Lotus Qigong to learn more about this system of Qigong https://www.radiantlotusqigong.com/

Laughter Yoga International at laughteryoga.org

Areanas for Change https://arenasforchange.com

Recommended Reading

Li MD, Q. (2018). Into the Forest: How Trees Can Help you Find Health and Happiness. (1st Edition).  Penguin Life, an Inprint of Penguin Books.

Li MD, Q. (2018).  The Japanese Art and Science of Shinrin-Yoku, Forest Bathing: How Trees Can Help you Find Health and Happiness. (1st Edition).  Viking, an inprint of Penguin Random House, LLC.

Simard, S. (2021). Finding the Mother Tree. (1st Edition).  Alfred A. Knopf.

Websites

http://doseofnature.org.uk : A UK based charity that promotes the mental health benefits of nature therapy.

http://theForestlibrary.com : On-line articles on Forest Bathing